There are several types of research mention in emagrecendo.info/vida-saudavel/ and other sites that have carried out researches to prove that healthy eating habits can improve health and thus extend one’s lifespan. The researches have revealed that proper eating habit can help in keeping away ailments that affect people even more as they grow older. Cataracts, hypertension, heart diseases and even cancer are some of those diseases that affect people of different age. In present days ailment have no age bar. There are several advices on nutrition and diet all over the internet, and one must not get driven away by all of them. That will only lead to confusion, so it is necessary to stick to the basics, for example, cutting down on the amount of meat consumption, consuming ample amount of green and leafy vegetables, having whole grains and including fruits in everyday diet.
Choosing vegetables and fruits for a daily diet needs a wise decision. It is recommended to intake at least 5 serving of both vegetables and fruits regularly.
One should also keep a calculation of the calories consumed and the calories moving out of the body. To lose calories exercising and daily workout activities are essential. One can go with the colors. The more colorful the plate looks, the healthier the meal becomes thus increasing the variety of fruit and vegetables as well as servings are always helpful. Vegetable soups are a great option along with fruit salad for growing a healthy body.
Protein and carbohydrates must also be chosen carefully. Whole grain, brown rice, whole oats intake is good for health while white potato consumption needs to be reduced. For protein, individuals must focus more on nuts, beans and grains and other protein coming from different plant sources. Amino acid sources must also be included in the daily diet.